Vegetarianism: 5 Whys You should switch to vegetarianism
There could be many reasons to switch. Start by looking in the mirror. Are you at a healthy weight? Do you look and feel good most of the time? Do you wake up energized? Or do you wake up tired and sluggish?
If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, poultry, so why switch now?
How is your general health? Is your blood pressure within a healthy range? Are your cholesterol and blood sugar ranges normal? If they’re not, consider what you’re eating on a daily basis.
Vegetarian Recipes: Going Vegetarian during your Pregnancy
Now that you’re pregnant, you’re wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy. And while it is possible for you to obtain all the nutrients your body will need during pregnancy through a well-planned, nutrient-dense vegetarian diet, careful planning and observation will be crucial to your overall success transitioning to vegetarianism during your pregnancy.
In other words: take it slow and be smart!
Health Benefits of Vegetarian
Many people are becoming concerned that meat, egg and dairy products are making people sick due to its cholesterol and fat content. Long-term results of eating meat could cause different health conditions such as cancer, high blood pressure, stroke, heart disease and other problems. For this reason, many people are switching to vegetarian cooking.
This Vegetarian Food Guide is designed to reflect healthy patterns of dietary intake that are not only adequate but promote optimal health. This proposed document is meant to provide a range of portions and a general sense of frequency of servings. Its purpose also includes the promotion of an ongoing discussion among scientists and health-care practitioners, as well as vegetarians coming from different traditions, with the purpose of developing and refining a food guide that promotes optimal health.