Smoke More, Sleep Less
Cigarette smoking has been associated with a high prevalence of sleep-related complaints. However, its effects on sleep architecture have not been fully examined.
The primary objective of this investigation was to assess the impact of cigarette smoking on sleep architecture.
Sleep disturbances are a common side effect of nicotine withdrawal. Some people will sleep much more than usual through this phase of cessation, while others have difficulty getting any sleep at all. If you find yourself suffering from insomnia during the first few weeks after you quit smoking, try a few of these natural remedies to ease your discomforts.
A Reason You Should Support the Quit Smoking Ear Campaign
Everybody knows that smoking has numerous harmful effects. Damage to
the ear is one of them. Damage to any organ is harmful but damage to
eyes and ears is something which we cannot live without. You would be
dead without these two sensory organs, though not literally. Still,
life without the ability to see and hear would not be worth living.
Sure, there are blind and deaf in this world. But you would prefer not
to fall in that category, especially since you know that you can
control it by quit smoking. Would you not!