Paradise Lost - When Insights Slip Away
We are meditating, or perhaps just walking on the beach, and WHAM! the insight strikes. Wow! But then what happens? In a millisecond, the interfering mind elbows right in, “WHAT WAS THAT? WHAT WAS THAT?” and our insight evaporates like ephemeral foam on a wave.
If only we could keep that meddlesome, nosy mind away for one more moment, then the insight would remain, and deeper and deeper we would go until there would be that immense flash that shifts our consciousness into glorious new levels.
Are You Aware!
I would like to talk about being aware of your life and your surroundings.
You know your obese right? Do you know what the consequences of being obese and what they are costing you at the moment?
Better yet are you TRUELY AWARE of your current health and fitness state?
From what I have seen in clients that I work with it has come to my attention that we are a society in denial, both in our body size and how fit we really are saying that one of the first steps to making lasting changes to our mind, body and spirit is to become AWARE of both our inner self and also our outer self including our environment.