Fish in Garlic Sauce

Cut into large chunks. Mix together cumin, coriander, ground anise, chile powder, garlic, lemon juice and salt, blending to a smooth paste. Cook fish, a few pieces at a time, 2 to 3 minutes, until golden brown. Drain on paper towels.

Use only Clarified butter (dont think of using margarine) Dust the fillets lightly with flour. Meanwhile, heat some of the clarified butter in a frying pan until hot but not smoking. Saute the fish until lightly browned (some Mexican cooks fry fish until it is the approximate consistancy of our potato chips , but I feel this is taking authenticity a bit too far :-

Healthy foods: The most essential element of weight loss

You can diet for 25 years and still end up fatter with a slow metabolic system. It is important to choose your diet in a way that you will actually benefit from it. Weight loss can be futile process if you just go on diets without
finding out what will really suit your body and metabolic system.

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