Chili Prown

Rub in the butter and fat until the mixture resembles fine breadcrumbs, or work in the food processor, being careful not to over-mix. Mix in the liquid gradually, adding enough to bring the pastry together into a ball. In a food processor, add the liquid through the funnel while the machine is running. Carefully press the pastry onto the bottom and up the sides of the dish, taking care not to stretch it.

5 Easy Tips for Traveling with IBS

Planning
ahead for your travels with these five easy tips will guarantee you are
prepared for an IBS attack if it happens.

The
day couldn’t get here fast enough.  You
know which day I am speaking of: Day one of vacation! You’ve planned and
scheduled, shopped and packed; this is the year you finally get to relax.

 

Whether
it’s a weekend getaway or an extended trip to an exotic island, we all need a
break and taking time away from the regular routine can provide more than
pleasing scenery, it can offer us time to rest and recharge ourselves.

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