5 Tips for Mental Balance from a Psychotherapist
A leading British hypno-psychotherapist explains how letting go of 5 habits can truly bring about greater mental and inner balance.
Life really doesn’t have to be such a grind. When we let go of a few old habits, things just tend to run a bit more smoothly. Here are my top tips for inner balance and mental health:
Beyond Public Speaking 101
Tips to help non-professionals give a speech. Learn to make a presentation seem polished and confident.
It happens to all of us sooner or later. You have been selected to give a speech to the board, a conference or even all your employees. Most managers know the basics of public speaking: don’t jingle coins in your pocket, make eye contact, have a great opening, don’t read your notes…..etc. But what if you need to make an important speech where you need to go beyond Public Speaking 101? The following are some ways to present your material in a professional manner. Rather than simply reading your PowerPoint notes, try some of these ideas: