Chest and Neck Massage
I am always surprised by the number of people who carry tension in their chests. Bad posture; sitting cramped over a desk; hunching over a steering wheel; certain sports, such as golf; and illnesses such as asthma, can all cause strain and tension in chest muscles.
Problems Effecting Mental Health
You may begin to believe that you are suffering from the same disease
that killed your loved one. You may actually develop symptoms that the
dead person suffered, even though nothing is actually wrong with you.
If you think you or someone you know is experiencing an abnormal
reaction to grief, seek help right away. Your family doctor may be able
to help you manage some of the physical symptoms with the short-term
use of medication, but abnormal grief usually requires working out your
feelings through individual or group psychotherapy.