Ayurveda Massage in Energytic life
These massage techniques provide relaxation, circulation and elimination of toxins. If adopted as a daily practice, Ayurvedic massage techniques can even help to rejuvenate the body.
Massage Abhyanga is a type of passive exercise. It is especially good for weak people, who are unable to exercise. Regular massage is the key to good health, and is necessary both for prevention and cure of diseases. Ayurvedic massage is an important part of daily life in India. Hippocrates (circa 400 BCE) described massage as an important adjunct to healing. Medical studies continue to emphasize the importance of this therapy to good health. Massage promotes rapid recovery from workouts with less soreness, and delivers some of the benefits of exercise. It tones muscles, increases circulation, relieves congestion that interferes with nutrition to tissues, stimulates capillaries, releases endorphins and eases tension.