Biomechanical Knee Pain?

Knee pain from running? Here are some tips on trouble shooting this injury as well as successful treatment plans for biomechanically induced knee pain.

Running can make your knees hurt. I had an email last week from a relatively new runner asking who they should see for their knee pain. I asked if they twisted, fell, or jammed their knee or if it was just a wear and tear injury? They confided that as they increased their mileage and distance, their knee pain started to increase. New shoes helped, but didn’t fix their nagging pain. Sounds like a biomechanical problem to me! But it could still be a traumatic injury they can’t remember…especially if they were out dancing on tables on a Friday night … Just kidding!

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