Psychotherapy And Life Coaching - The Similarities And Differences

One woman is depressed and anxious following a recent divorce; another is more hopeful in the aftermath of her split and wants to move on with her life. Should these women see a therapist or a life coach, or perhaps both?

In former days, such topics were primarily the purview of the church or synagogue. But with advances in the field of psychotherapy, women’s options grew. While psychotherapy must follow certain guidelines from state to state, life coaching can be facilitated anywhere. Life coaching can keep individuals and employees motivated and accountable and help them find a more fulfilling and purposeful life.

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