Top 10 Depression Tips from a Psychotherapist
Depression is a condition
that we see increasingly often in our hypnotherapy practice here in the UK. Here are my
top 10 tips for dealing with this debilitating state:
Things According to the Clock ?
Set your alarm clock to awaken you at a reasonable time each morning and
make sure you get out of bed within 5 minutes of it going off, even if you
feel you have no real reason to do so.
Eat at three specified times during the day, whether hungry or not,
and make sure you eat a reasonable amount of good, healthy food ? no matter
how small the portion. No need to go overboard on portion size, however:
the key word is reasonable here.
I am Fired Up!
Science has recently proven that your thoughts become things, in other words your most dominant thoughts will determine the direction of your future. That means that having a positive outlook on life and in all we do is a must. If you think negative thoughts. . . you actually will act in ways that will bring those thoughts to come true. The good thing is that the opposite is also true.
Science has recently proven that your thoughts become things, in other words your most dominant thoughts will determine the direction of your future.
7 Mind Power Secrets to Unleash Your Creative Potential
Discover The Art Of Creating Personal Reality With Mind Power Secrets Designed To Unlock The Power Of Your Mind.
Make Goal Setting A Cinch
Do you know where you want to go in life but you just don’t know how to get there? Goal setting is a great way to achieve any long-term plans.
If
you aren’t good at goal setting or you haven’t been able to follow
through with goal setting in the past it does not mean that all hope is
lost. Instead, you simply need to go about it in a different way. You
need to approach goal setting from a positive perspective and one that
means something to you. You need to set up a belief system that
supports goal setting and you can do this through goal affirmations.
Create Your Own Reality With A Paintbrush - Art Tips And Techniques For Goal Setting
Get rid of what you do not want and focus on what you do want.
Imagine if you could erase all the negative stuff with one swipe. Well you can.
What if you do not like something? Scrub it out.
Not what you want? Redesign it.
Curious?
Affirmations work.
For sure! They are very powerful but I am not one to wait around while my subconscious sifts through the anti-goal stuff and I am sure am you will agree that sometimes you need more. Some physical action that feels like you are stirring the pot, rattling the cage and getting immediate action and releasing the frustration that builds whilst you learn the ropes.