Top 10 Depression Tips from a Psychotherapist
Depression is a condition
that we see increasingly often in our hypnotherapy practice here in the UK. Here are my
top 10 tips for dealing with this debilitating state:
Things According to the Clock ?
Set your alarm clock to awaken you at a reasonable time each morning and
make sure you get out of bed within 5 minutes of it going off, even if you
feel you have no real reason to do so.
Eat at three specified times during the day, whether hungry or not,
and make sure you eat a reasonable amount of good, healthy food ? no matter
how small the portion. No need to go overboard on portion size, however:
the key word is reasonable here.
I am Fired Up!
Science has recently proven that your thoughts become things, in other words your most dominant thoughts will determine the direction of your future. That means that having a positive outlook on life and in all we do is a must. If you think negative thoughts. . . you actually will act in ways that will bring those thoughts to come true. The good thing is that the opposite is also true.
Science has recently proven that your thoughts become things, in other words your most dominant thoughts will determine the direction of your future.
Guidelines For Developing Good Affirmations
Affirmation is a very powerful tool that can be used to change the mindset of a person. It can transform negative and destructive thoughts to positive and beneficial ones. But in order to affect the subconscious, affirmations should follow this guideline.
Present form
The first thing to remember is that the positive affirmation must be in the present form. As long as man desires a particular action and achieve a particular goal, then there will always be a need to influence the subconscious mind. And if you want to make your affirmation effective, there is no better time to start than “now”.